Tooth enamel is one of the strongest substances in the body, but it is non-renewable so it is essential to not neglect or abuse our teeth. Proper oral hygiene is the first step in protecting your enamel.
Even though every drug store carries hard bristle brushes, we counsel our patients to brush with a soft brush after every meal to gently clean away food particles. Scrub too hard, and you can erode enamel. It is ideal to brush immediately after eating, but brushing within 60 minutes of a meal has benefits. The quicker you remove food from your teeth, the better it is for your enamel.
Flossing regularly is also critical to keep gums healthy. Whether the food is on tooth surfaces or hidden in between, it is not doing your enamel any good.
Tamatha Johnson recommends a checkup and comprehensive cleaning every six months. Our expert hygienists remove tartar, a substance that attracts plaque to the surface of the teeth and can weaken tooth structures. Regular checkups prevent problems and save you money on expensive restorations down the road.
Remember: don’t use your teeth for opening packages! Keep scissors and bottle openers handy. At Brentwood Dental Designs – Tamatha L Johnson DDS, we see damaged teeth and dental work as a result of patients using their teeth as tools. Biting down on something too hard, like ice or hard candy can also hurt enamel.
Attention Brentwood, Epping, and Rye athletes: be sure to use a mouthguard for a team, contact, and recreational sport.
Teeth grinding is also a common dental threat. Be careful not to grind teeth, this can not only wear away enamel but also pave ways for cavities to get in. If you grind your teeth while you are sleeping, make an appointment to be fitted for a nightguard. Your enamel will thank you.
Lastly, remember: drink water. Coffee, sports drinks, soda, wine, and tea all contain a lot of acids and/or sugar. Cut back, or at least use a straw. These drinks cause a lot of decay for non-water drinkers in Boston.
We hope you find these Brentwood Dental Designs – Tamatha L Johnson DDS tips beneficial. For more information on first-rate dental care, or to schedule an appointment, meet with our Epping family dentist office today at (603) 679-3679!
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